Book Launch! Off the Floor. Interactive Workbook.
Purchase your copy, by clicking on this link https://thesocietyforrecoveringdoormats.com/store/
March 8th! Save the date!
Hi everyone,
I am so excited about my upcoming interview by Dr. Theresa Nicassio on her world-wide radio show on March 8th 2018
Click on this link for details. https://www.theresanicassio.com/portfolio/society-for-recovering-doormats/
Birthdays are a mixed bag.
Birthdays. We all have them, and although my emotions are a mixed bag of hope, reflection and self – doubt undermining my years of work on empowerment and self-worth; I still love my birthday! Milestone birthdays require at least a month-long acknowledgement, and major milestones must be celebrated for the entire year! (more…)
Need Validation?
It is 2018. And for many the world is a challenging place. People seem more judgemental and when they try to stand up for themselves they are made fun of and ganged up upon when what is needed is validation. The situation feels contradictory to what we, at The Society for Recovering Doormats are working so diligently to overcome. (more…)
The ‘A’ Lister
‘A’ listers are everywhere and can’t be avoided, so awareness of who you’re interacting with is key. (more…)
4 Tips For Avoiding Backsliding During The Holidays
The holidays are tough for many recovering doormats. If you’re at a gathering where known manipulating narcissists are present, please keep in mind these 4 tips to avoid slippage and backsliding into doormatish behavior.
- Do not accommodate.
This is the number one behavior to stay vigilant about. Remember, the word NO is your best friend; everyday, and especially during the holidays. Remember to enforce your boundaries because if left unguarded the danger of backsliding into mattish behavior is imminent. (more…)
Why do I always do the right thing for the wrong people?
Chances are if you’re a people pleaser you are indiscriminate about whom you care about. You do for others what you should be doing for yourself. As an accommodating and passive, non confrontational and easy-going person, hours are spent worrying about doing the right thing. Or worse; worried about the past. The past which is gone and can’t be changed. Insecure and terrified about hurting other people’s feelings and doing what others want is the go to behavior of people pleasers; affectionately know as doormats. (more…)
Got Healthy Self-Love?
“A healthy self-love means we have no compulsion to justify to ourselves or others why we take vacations, why we sleep late, why we buy new shoes, why we spoil ourselves from time to time. (more…)
Keep Breathing.
There are times when we can take action, make a positive difference by standing up and speaking out and bring about a significant, effective change. (more…)
I’m doing the best I can and that’s all that matters.
How many times have we accepted others views without question? Allowed their thoughts to reign supreme and leave our own opinions unspoken. Or IF we speak out, and our ideas are met with disapproval, contempt, and invalidated, remain silent and allow others to feed our self-doubts. (more…)