“If you are tired, rest.” It seems so simple, but many of us deny ourselves this needed self-care. Or if we do rest, we feel guilty about not actively engaging in life. We start “should-ing” ourselves about doing something productive.
Remember that rest IS productive for maintaining good mental health. And this is something forgotten. Most recovering mats have put themselves last for so long and self-care doesn’t receive the attention it deserves. (more…)