Home 2018-03-22T09:56:53+00:00

Latest Posts

Save Our Energy for Things That Matter

The suggestion of looking the other way, isn’t promoting or encouraging anyone to put their head in the sand and dismiss a harsh reality. Not recommending denial. The signature doormat behavior of people-pleasers is staying silent for fear of a confrontation. I’m not in favor of this at all. But, turning away from a situation that can not be changed by our involvement is different than staying silent for fear based reasons. (more…)

What to do if you are tired.

“If you are tired, rest.” It seems so simple, but many of us deny ourselves this needed self-care. Or if we do rest, we feel guilty about not actively engaging in life. We start “should-ing” ourselves about doing something productive.

Remember that rest IS productive for maintaining good mental health. And this is something forgotten. Most recovering mats have put themselves last for so long and self-care doesn’t receive the attention it deserves. (more…)

Birthdays are a mixed bag.

Birthdays. We all have them, and although my emotions are a mixed bag of hope, reflection and self – doubt undermining my years of work on empowerment and self-worth; I still love my birthday!  Milestone birthdays require at least a month-long acknowledgement, and major milestones must be celebrated for the entire year! (more…)

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