Home 2018-03-22T09:56:53+00:00

Latest Posts

What to do if you are tired.

“If you are tired, rest.” It seems so simple, but many of us deny ourselves this needed self-care. Or if we do rest, we feel guilty about not actively engaging in life. We start “should-ing” ourselves about doing something productive.

Remember that rest IS productive for maintaining good mental health. And this is something forgotten. Most recovering mats have put themselves last for so long and self-care doesn’t receive the attention it deserves. (more…)

Birthdays are a mixed bag.

Birthdays. We all have them, and although my emotions are a mixed bag of hope, reflection and self – doubt undermining my years of work on empowerment and self-worth; I still love my birthday!  Milestone birthdays require at least a month-long acknowledgement, and major milestones must be celebrated for the entire year! (more…)

Need Validation?

Need validation.

It is 2018.  And for many the world is a challenging place. People seem more judgemental and when they try to stand up for themselves they are made fun of and ganged up upon when what is needed is validation.  The situation feels contradictory to what we, at The Society for Recovering Doormats are working so diligently to overcome. (more…)

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