Latest Posts
Take a Chance.
We like to play it safe. We’ve stuck with the familiar because it feels comfortable and gives us a sense of security. But how secure are we? (more…)
Save Our Energy for Things That Matter
The suggestion of looking the other way, isn’t promoting or encouraging anyone to put their head in the sand and dismiss a harsh reality. Not recommending denial. The signature doormat behavior of people-pleasers is staying silent for fear of a confrontation. I’m not in favor of this at all. But, turning away from a situation that can not be changed by our involvement is different than staying silent for fear based reasons. (more…)
What to do if you are tired.
“If you are tired, rest.” It seems so simple, but many of us deny ourselves this needed self-care. Or if we do rest, we feel guilty about not actively engaging in life. We start “should-ing” ourselves about doing something productive.
Remember that rest IS productive for maintaining good mental health. And this is something forgotten. Most recovering mats have put themselves last for so long and self-care doesn’t receive the attention it deserves. (more…)
Book Launch! Off the Floor. Interactive Workbook.
Purchase your copy, by clicking on this link https://thesocietyforrecoveringdoormats.com/store/
March 8th! Save the date!
Hi everyone,
I am so excited about my upcoming interview by Dr. Theresa Nicassio on her world-wide radio show on March 8th 2018
Click on this link for details. https://www.theresanicassio.com/portfolio/society-for-recovering-doormats/