Got Healthy Self-Love?

healthy-self-love

 

“A healthy self-love means we have no compulsion to justify to ourselves or others why we take vacations, why we sleep late, why we buy new shoes, why we spoil ourselves from time to time.  We feel comfortable doing things which add quality and beauty to life. ”  Andrew Matthews

 

Keep Breathing.

keep-breathingThere are times when we can take action, make a positive difference by standing up and speaking out and bring about a significant, effective change. But there are those times when all we can do is keep breathing, waiting for the storm to pass.

Welcome 2017 Happy New Year

Thank you to all who visit, comment and share The Society for Recovering Doormats. Wishing everyone a safe, peaceful, healthy and happy new year.  Sending big hugs and much love to all.   *Ivy Tobin aka Rose Gardner.

For newbies here:  *Ivy Tobin aka Rose Gardner:   I am an author and Rose is my alter ego.  I use her strength to help others stand up and speak out and realize they are not alone.

We’re all standing up and speaking out together.  Rose can always lead the way,  sometimes as a conduit for all struggling. Or just someone to reach out to on-line when no one else will listen.

Ivy is a recovering doormat, trying my best my best to stay off the floor. 

happy-new-year

I’m doing the best I can and that’s all that matters.

i-will-ignore-others-judgements-about-me

 

How many times have we accepted others views without question? Allowed their thoughts to reign supreme and leave our own opinions unspoken. Or IF we speak out, and our ideas are met with disapproval, contempt, and invalidated, remain silent and allow others to feed our self-doubts.

People pleasers, aka doormats, accept others negative views as absolute truth because we’re programmed not to make waves, or disagree.  Stuffing down our own feelings and opinions is harmful and results in self-doubt, low self-esteem and inordinate amounts of stress.  Allowing other people’s thoughts and values to govern our lives is dangerous because it determines our self-worth.

STOP listening to other people. 

Being aware of this pitfall is an important step in recovering from doormatism.  Knowing that other’s value judgements don’t matter is freeing!   Validating our own efforts, accomplishments and self-worth is all that’s important.

We are doing the best we can and that is enough.

We. Must. Hope.

The world is in flux, with nothing  certain or guaranteed except more confusion and uncertainty.   During these turbulent times we must not give up hope.  Now, more than ever, it is vital keeping our priorities straight and not participate in dramas we can’t control.

Focus on what we can do to help bring forth a better and brighter tomorrow.

Connect with like-minded people and let the rest go.

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7 Ways To Stop Obsessing and Feeling Stuck

 

Obsessing  doesn’t have a positive outcome, yet it’s one of the top ten behaviors all people pleasing doormats engage in.  The only thing ruminating will do is get and keep us stuck.  Repeating the same thought over and over, without a solution renders us powerless and stagnant.

If you’re feeling stuck, please read these 7 suggestions for  un-sticking yourself and moving forward.
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Beware.

beware.

If you’re a too-nice-for-your-own-good people pleaser it’s feasible you may have a narcissist or two in your life. Or circling.  Feeling manipulated or controlled by a certain person, or group?  Take a closer look at who you’re investing your time in. Just because YOU don’t have a secret agenda for them, doesn’t mean they aren’t pulling your strings for self-serving needs that have nothing to do with caring about you.

They circle like vultures and prey upon the good hearted: They’re hiding in plain sight, but difficult to see until it’s too late.

Beware of the narcissist.  

October Events

Calling all North Carolina doormats!  

I’ll be at Barnes & Noble on October 15th. See below for details.

My Life As a DoormatI’m so excited for my up-coming book event at Barnes & Noble in Asheville North Carolina on Saturday October 15th at 2:00PM,  If you’re in the area please stop by and say hello!

Saturday, October 15th 2:00PM – 3:30PM

Barnes and Noble in Asheville Mall

3 South Tunnel Road 
Asheville, NC 28805 
828-296-7335 

Author Signing(Biography, Fiction, Humor) 

“Please join us in welcoming author Rose Gardner who will be discussing and signing her book My Life as a Doormat. In this fictionalized biography, it is 1980 and naïve Rose has moved to New York to pursue her acting career. Anxious and uncertain, Rose must learn to stand up and speak for herself — the rallying cry of The Society for Recovering Doormats!”

https://stores.barnesandnoble.com/event/9780061787299-0

Speak your Truth.

Why do we feel terrible when we begin standing up for ourselves?

People pleasers are so use to staying silent, accepting abusive and critical verbal abuse that speaking our mind feels unnatural and uncomfortable.  Going along with the general consensus, and not making waves was our MO for so long we believed this to be normal.

During recovery from doormatism, it’s hard to speak our truth. But we must learn how to despite possible residual negative feelings.  The moment the words are spoken we may start traveling down the river of doubt. Then perhaps, turn in ourselves, beating our self up with false beliefs of unworthiness.   And then our most self destructive behavior: forgetting WHY we spoke our truth in the first place.  Forgetting we have the right to defend ourselves without guilt, shame or concern if we’ve upset our abuser is detrimental.

The good news is: our level of uncomfortableness fades the more we practice self care.

Stand up, speak out without guilt or shame.

#offthefloor

 

Anyone ever feel like this?

Anyone ever feel like this?

“Between the Covers”

In August I was interviewed on Between The Covers.  I had a wonderful time on the half hour television show dedicated to interviewing authors.  The episode airs on September 30th & October 1st.  I’m very excited and hope you’ll tune in or click here to view on line – http://www.pbs.org/video/2365847545/

Between The Covers airs in West Palm Beach and all of South Florida on WXEL PBS, on Sept. 30th at 5:30 pm & Oct. 1st at 10.00 am.  Wxel promopromo-for-btc