4 Tips For Avoiding Backsliding During The Holidays

 

The holidays are tough for many recovering doormats. If you’re at a gathering where known manipulating narcissists are present, please keep in mind these 4 tips to avoid slippage and backsliding into doormatish behavior.

  1. Do not accommodate.

 This is the number one behavior to stay vigilant about.  Remember, the word NO is your best friend; everyday, and especially during the holidays. Remember to enforce your boundaries because if left unguarded the danger of backsliding into mattish behavior is imminent.

  1. Refuse to be manipulated.

By now you’re aware of whom the master manipulators in your family and inner circle are. Never relax into a comfort zone with them because that is when they will worm their way across your boundaries.

Awareness of their manipulation tactics is the most important step to avoidance. Their tools include, but are not limited to:  flattery,  a noted change in their usual narcissistic behavior (being too cooperative or too nice) and offering up sob stories in hopes of eliciting pity from you.

And remember NO is your best friend.

  1. No obsessing. Period.

Recognition of obsessing is the first step for avoidance.   The next step is consciously changing what you’re thinking about. Exercise is a great mind altering tool for recovering doormats. If you can get out for a long walk or take a jog, do it!

A bout of holiday blues is normal for many recovering mats.   Holidays may stir up memories that get stuck inside our heads repeating on an endless loop. We may search for relief by over-sharing with whoever is in our company, and this is dangerous. Confiding in a professional mental health specialist is best, but if this isn’t possible, be selective about who you’re sharing your feelings with.

  1. You have a voice, and you’re allowed to use it!

 Don’t let anyone drown out your voice rendering you into a silent state of compliance. Even though it’s the holidays, you can stand up for what you want, disagree and stay true to your beliefs.

Remember;  recovering from doormatism never takes a holiday.

By | 2017-11-20T15:07:52+00:00 November 20th, 2017|Miscellaneous mattiness|0 Comments

Why do I always do the right thing for the wrong people?

Right thing for wrong people

Chances are if you’re a people pleaser you are indiscriminate about whom you care about.  You do for others what you should be doing for yourself.   As an accommodating and passive, non confrontational and easy-going person, hours are spent worrying about doing the right thing. Or worse; worried about the past.  The past which is gone and can’t be changed.  Insecure and terrified about hurting other people’s feelings and doing what others want is the go to behavior of people pleasers; affectionately know as doormats.

When you give to like-minded people the rewards of you selfless behavior is acknowledged, appreciated, valued and loved.   But when the recipients of your good heart and intentions are narcissists, there is zero benefit. You’re left feeling judged and worthless. Nothing you ever do is good enough and they manipulate and dictate your every move according to their needs.

Why would anyone get involved with someone like this?  I believe it’s  a subconscious choice because narcissist are drawn to good-natured folks like us;  just like bees to honey.  They  disguise their ulterior motive and agendas until confidant they have us under their evil spell.  By the time we realize the one-sideness of the relationship it takes a long time to make a final exit.  But exit we must.

 

 

By | 2017-10-18T11:29:41+00:00 October 18th, 2017|Miscellaneous mattiness|2 Comments

See what’s being said about “My Life as a Doormat”

Reviews from AMAZON

on September 29, 2017
Love, Love Loved this book. One reason was I grew up in Miami Florida and understand Rose Gardener’s life. if you want to get away from all the political B.S. and enjoy reading about something other than the news, this is a great read. I have always felt like I let people walk all over me because I want to please others and don’t want to be thought of as a bitch..Reading this opened my eyes to a real change in my attitude about knowing that you can be kind, nice and not let people take you for granted.This is a clear lesson in what NOT to do. This is her story but I bet you see yourself in Rose. Buy it, read it and you will see there is a big lesson to be learned.
on July 13, 2017
I found MY LIFE AS A DOORMAT to be an easy, quick read, a perfect book choice for summer. Rose’s relatable angst is balanced with just the right dose of humor and a sense of hope for the future. The reader is able to connect with Rose as she deals with doormat challenges on her journey into adulthood.
on February 24, 2016
If you’ve ever known any struggling artists you might recognize them in this very entertaining book. The author painted a very clear portrait of her characters and showed the struggles and growth of the main character. It’s an easy book to read and it is easy to imagine the scenes and players. It was a perfect pick-me-up on a grey winter day! Enjoy!!
on September 12, 2015
What a delightful read. The story of a struggling actress in Manhattan in the early 1980’s truly reflects the vibe of the times. Decisions about career, friendship, romance, family, and life itself are dealt with in a poignant and humorous way that is meaningful to us all. You’ll love reading about Rose’s tribulations and triumphs as she navigates the urban jungle to make her name known. Can’t wait for the sequel.
5.0 out of 5 stars 
Mitch P. (Los Angeles, CA) – November 12, 2014
My Life as a Doormat (Kindle Edition) 
This book stirred up so many memories for me. Its written from the heart, but also with so much humor and originality. Please tell me this is just the beginning of a series. I’m emotionally invested in Rose and her journey. This is a book for all ages and walks of life because you WILL find a part of yourself in it!
If you’ve read My Life as a Doormat please post a review on Amazon.
By | 2017-10-05T12:30:01+00:00 October 5th, 2017|"My Life as a Doormat" Book|0 Comments

Got Healthy Self-Love?

healthy-self-love

 

“A healthy self-love means we have no compulsion to justify to ourselves or others why we take vacations, why we sleep late, why we buy new shoes, why we spoil ourselves from time to time.  We feel comfortable doing things which add quality and beauty to life. ”  Andrew Matthews

 

By | 2017-03-04T14:39:01+00:00 March 4th, 2017|Miscellaneous mattiness|0 Comments

You have a voice!

you-have-a-voice

Declaring your choices by speaking up is vital for all people pleasers.  Use your voice to perpetuate or negate. For initiating or terminating. You have a right to agree or refute.  All  vocalized decisions enable recovery from doormatism. 

The only decision keeping you stuck in doormat mode is remaining silent.

#standupandspeakout

#empowerment

 

 

By | 2017-02-19T11:30:06+00:00 February 19th, 2017|Miscellaneous mattiness|2 Comments

True Friends.

 

True friend

What is a true friend?  Many claim this title, but how many are mere acquaintances, people we know in passing ? Or people who disappear when we’re struggling? Or become belligerent, hostile and toxic when we express different opinions.   Perhaps some are adversaries, hiding their true agendas; like wolves in sheep clothing.  Or friends using our failures and disappointments to bolster their egos.

Today, more than ever, it’s necessary to know who’s with you.  In this chaotic climate of change and uncertainty, one thing is absolutely vital:   True friends.  

A true friend loves you at your worst, and celebrates your bests.

 

By | 2017-01-22T11:48:14+00:00 January 22nd, 2017|Miscellaneous mattiness|2 Comments

I’m doing the best I can and that’s all that matters.

i-will-ignore-others-judgements-about-me

 

How many times have we accepted others views without question? Allowed their thoughts to reign supreme and leave our own opinions unspoken. Or IF we speak out, and our ideas are met with disapproval, contempt, and invalidated, remain silent and allow others to feed our self-doubts.

People pleasers, aka doormats, accept others negative views as absolute truth because we’re programmed not to make waves, or disagree.  Stuffing down our own feelings and opinions is harmful and results in self-doubt, low self-esteem and inordinate amounts of stress.  Allowing other people’s thoughts and values to govern our lives is dangerous because it determines our self-worth.

STOP listening to other people. 

Being aware of this pitfall is an important step in recovering from doormatism.  Knowing that other’s value judgements don’t matter is freeing!   Validating our own efforts, accomplishments and self-worth is all that’s important.

We are doing the best we can and that is enough.

By | 2016-12-20T13:50:21+00:00 December 20th, 2016|Miscellaneous mattiness|5 Comments

7 Ways To Stop Obsessing and Feeling Stuck

 

Obsessing  doesn’t have a positive outcome, yet it’s one of the top ten behaviors all people pleasing doormats engage in.  The only thing ruminating will do is get and keep us stuck.  Repeating the same thought over and over, without a solution renders us powerless and stagnant.

If you’re feeling stuck, please read these 7 suggestions for  un-sticking yourself and moving forward.
dark-yellow-paper

By | 2016-11-05T13:18:30+00:00 November 5th, 2016|Miscellaneous mattiness|0 Comments