I will survive.

I will survive

I will survive

Even the worst situation is survivable.  Remind yourself of this the next time you’re on a terrible blind date, have a tedious project to complete, stuck in a boring  job, or at a never ending social obligation with toxic relatives.

It’s all good.

It's all good. If you woke up today, laughed, had a few moments of peace and clarity, weren’t hit by a bus or abducted by an alien spaceship then it’s all good.

Got guilt?

guilt be goneGuilt is a useless emotion.  ‘A’ Listers frequently use guilt as a tool to manipulate the recovering mat. If you’re in a situation where someone is giving you a guilt trip, please repeat this brain fart several times and do not, and I repeat DO NOT feel guilty.