solitude Sometimes we need a break from people.  A time to reflect, think and be our own best friend.

Let it go.

It’s OK to give up on certain situations. Sometimes giving up and letting go is our healthiest option.


 Let it go.

10 Signs you are a doormat

If any of these ten signs are familiar,  chances are you’re a doormat.  But take heart, you are capable of recovering from this matty lifestyle and moving out of doormat status. It is possible to overcome doormatism.

Get the The ’10 Signs you are a Doormat’ T-shirt – signs you are a doormat

Rock bottom.

Sometimes we need to hit rock bottom before we can change our lives for the better. Rock bottom